Oat flour is a nutritious whole grain flour that is easy to make out of oats. It is finely ground from whole oat groats. Groats are the kernels that have been removed from the inedible hull of the oat grain.
Because the process begins with the whole grain, oat flour contains all the available fiber, protein, vitamins and minerals. The overall benefits of oats have been proven by a number of scientific resources, and therefore oat flour can be a vital part of a healthy diet.
Oat flour is full of flavor and contains a balanced array of wholesome nutrition. Although it’s not the only naturally gluten-free ingredient, oat flour has found its way into many wheat-free recipes.
Gluten. Manufactured in a facility that processes milk, soy, shellfish, egg, peanuts, nuts and wheat. Store in a cool, dry place. Always keep tightly sealed.
The most common way is to eat oatmeal porridge for breakfast. You can also use it for pancakes, muffins, waffles and bread recipes. Add it as a topping to your favorite yogurt or mix it into your protein shake or smoothie.
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